Welcome to your Summer practice.

Summer is a time of bursting energy, long days, heat, and often frenzy.

Through weekly emails, video prompts, and meet ups, we’ll create and practice simple strategies to find balance and flow in this vibrant, bustling, season.

Join

prompts

While many of these are writing prompts, they can be food for thought for sketches, painting, or for any other time-maybe a sip of something outside, or a conversation starter with a friend.

movement

These videos will help you get out of your head and into your body. Each day is different, so allow your body to feel different each day as well. Approach with curiosity and notice what you find!

Mindfulness

Need a minute? These short videos will bring you to your senses, and offer a thought to take with you wherever the day leads.

What’s Included

Our digital offerings are built to fit your life—flexible, accessible, and designed with clarity in mind. Whether you're diving into a course, exploring exclusive content, or joining a membership, everything is structured to be easy to use and truly useful.

  • All digital content is available whenever you want it—no deadlines, no pressure.

  • We keep things fresh. New materials are added regularly to keep your experience evolving and valuable. The more engaged your are, the more tailored the content will be. Ideas are welcomed and encouraged!

  • We need each other! We are social beings and supporting each other helps us all.

Frequently Asked Questions

  • Membership includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed. The summer group runs from June 1-August 23.

  • When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep inspiration going strong.

  • The summer membership is a one time purchase or a two payment plan, so you won’t be charged beyond that. If you need to cancel, please email Alison.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.