Women’s Running retreat

Spring in the Methow is the best. Bring your lady friends or meet some new ones and spend a weekend kicking off the season with running, yoga, writing, and relaxing.

Run as much or as little as you want with our guided runs. Distances vary from 6-15 miles each day*. Eat nourishing food, write, relax, do yoga, and run some more (or not).

Each participant will receive a packet with training, technique, and nutrition information, as well as writing prompts to spark creativity and conversation.

*If you’d like less or more than that, we can accommodate!

  • Run

    Spring in the Methow is magical. Run as much or as little as your heart desires through wildflowers, taking in the sweet pines’ smell and feel the warm sun on your skin.

  • WRITE

    Each afternoon we’ll have writing prompts to spur creativity. No experience necessary. Or sneak off to write on your own, or simply relax!

  • reset

    Sit by (or hop into) the river, claim a nook to read (from our library or your own book), do some art, jump into a yin yoga class (included and optional), or run some more-whatever helps you reset for the months ahead.

Schedule

Friday May 14

4pm-Welcome and short writing session

5pm-Shake Out Run

Saturday May 15

8am-Breakfast and technique talk

9am-Run

12pm-Lunch

1pm-Writing session (optional)

2pm-Free Time

4pm-Recovery run/hike (optional)

Sunday May 16

8am-Breakfast and nutrition talk

8:30am-Run

12pm-Closing and writing session